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Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts
Thursday, 20 August 2015
Thursday, 2 April 2015
How to make a heathy meal - Chilli & garlic salmon & sweet potatoe wedges
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About the author
Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.
Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.
Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.
Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.
Monday, 9 March 2015
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Spicy Salmon & Sweet potato wedges
Protein, complex carbs and greens. What more do you need from your food?
Try this delicious recipe to fuel your body during a tough week of training.
Ingredients:
4 Sweet potatos
4 Salmon fillets
Mixed salad
Spinach
Cucumber
Tomato
Serves 4
Directions:
1. Peel sweet potatos and cut into long pieces
2. Place potatos into boiling water for 5-7 minutes
3. Drain potatos and place onto a baking tray. Pre heat the oven to 180 degrees C
4. Season potatos with salt and pepper and drizzle with 2 tablespoons of extra virgin olive oil
5. Toss potatos thoroughly and place into oven - initally for 15 minutes
6. Season salmon with salt and pepper and add chilli flakes
7. Remove potatos from oven and toss then return to oven for a further 20 minutes
8. Place salmon in the oven for 15 - 20 minutes
9. Prepare salad by chopping salad ingredients and placing into a large bowl
10 Add salt and pepper and 1 tablespoon of olive oil. Mix well
11. Serve and enjoy
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Have a good day
Matt
About the author
Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.
Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.
Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.
Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.
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