Crush the junk food pit stop by having ready made healthy snacks to go to
Like this? then check out:
- 8 Nutrition tips to get lean
- 21 foods you SHOULD be eating
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The aim of the channel is to basically give you my advice on good technique, avoiding injury and improving your performance through moving better.
Synergy Fitness Systems works with athletes and the general fitness population to improve sports performance by enhancing human movement.
Using sports massage, strength and conditioning and movement training, Synergy Fitness Systems will help to optimize your human and sports performance and resolve your pain by helping you move efficiently
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Showing posts with label food. Show all posts
Showing posts with label food. Show all posts
Thursday, 20 August 2015
Thursday, 2 April 2015
MuscleFood.com review | Dr Zak's High protein bread & Peri Peri Chicken ...
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If you want to get yourself a tailored training and nutrition plan, then contact us directly via our website
If you want to get yourself a tailored training and nutrition plan, then contact us directly via our website
For more training videos, recipes and discounted supplements from MyProtein follow us:
About the author
Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.
Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.
Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.
Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.
How to make a heathy meal - Chilli & garlic salmon & sweet potatoe wedges
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If you want to get yourself a tailored training and nutrition plan, then contact us directly via our website
If you want to get yourself a tailored training and nutrition plan, then contact us directly via our website
For more training videos, recipes and discounted supplements from MyProtein follow us:
About the author
Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.
Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.
Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.
Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.
Tuesday, 31 March 2015
4 Day muscle building workout plan
If your goal is to build muscle then try this 4 day hypertrophy training split
Don't forget to go to Musclefood.com to claim your food freebie! Enter code MH100544 at checkout to claim any one of these
4 x free chicken breasts
1 x free loaf of protein bread
1 x free thai protein ready meal
4 x protein crisps
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Plus discounts from MyProtein.com and Musclefood.com sent straight to your inbox - CLICK HERE
If you want to get yourself a tailored training and nutrition plan, then contact us directly via our website
Follow us:
About the author
Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.
Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.
Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.
Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.
Monday, 9 March 2015
Spicy Salmon & Sweet potato wedges
Protein, complex carbs and greens. What more do you need from your food?
Try this delicious recipe to fuel your body during a tough week of training.
Ingredients:
4 Sweet potatos
4 Salmon fillets
Mixed salad
Spinach
Cucumber
Tomato
Serves 4
Directions:
1. Peel sweet potatos and cut into long pieces
2. Place potatos into boiling water for 5-7 minutes
3. Drain potatos and place onto a baking tray. Pre heat the oven to 180 degrees C
4. Season potatos with salt and pepper and drizzle with 2 tablespoons of extra virgin olive oil
5. Toss potatos thoroughly and place into oven - initally for 15 minutes
6. Season salmon with salt and pepper and add chilli flakes
7. Remove potatos from oven and toss then return to oven for a further 20 minutes
8. Place salmon in the oven for 15 - 20 minutes
9. Prepare salad by chopping salad ingredients and placing into a large bowl
10 Add salt and pepper and 1 tablespoon of olive oil. Mix well
11. Serve and enjoy
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Have a good day
Matt
About the author
Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.
Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.
Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.
Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.
8 nutrition tips to get lean
How do I burn fat? How do I get lean? Probably the most common question I hear from current and potential clients. Nutrition is the biggest part to this equation and I’ve got some great tips to help you below.
1. Increase protein levels - A high-protein diet will not only stimulate hypertrophy (muscle building) but it can also enhance fat loss. Researchers found that significantly more body fat was lost by subjects who followed a high-protein diet (40% of total daily calories from protein) for eight weeks, than those who followed a low-fat/high-carb diet. The increased levels of peptide YY, a hormone that tells the brain to decrease hunger, is one reason behind why eating more protein can help burn more fat.
Protein levels can also be increased through supplements. We recommend MyProtein because of it's high quality and low prices. Click here to visit their website.
Protein levels can also be increased through supplements. We recommend MyProtein because of it's high quality and low prices. Click here to visit their website.
2. Complex carbs - Choose slow-digesting whole grains such as brown rice, brown pasta and 100% whole-wheat bread to keep insulin levels low and steady. These foods will prevent insulin spikes from halting fat-burning ensure you don’t turn your body ito a fat-storing machine. A study conducted at Pennsylvania State University found that subjects following a low-calorie diet with carbs coming only from whole grains lost significantly more abdominal fat than those following a low-calorie diet with carbs from refined sources.
3. Add fats - Certain fats like omega-3s will not lead to fat gain, instead, they will actually stimulate fat loss. Eating fat to lose fat doesn’t sound like it should work, but if you keep your fat intake at about 30% of your total daily calories by choosing fatty fish such as salmon, sardines or trout as well as other healthy fat sources such as olive oil, peanut butter and walnuts, you can actually boost your fat loss efforts.
4. Eggs! - Eggs are packed with protein. They have been shown to help with muscle strength and mass. Research shows that consuming eggs for breakfast not only eat fewer calories throughout the day but also will help you to lose significantly more body fat. Scrambled eggs in the morning with some spinach and tomatoes is my recommendation.
5. More milk - Dairy products are rich in calcium. This property can help promote fat loss due to the fact that calcium regulates the hormone calcitriol. This hormone causes the body to produce fat and inhibit fat-burning. When calcium levels are adequate, calcitriol and fat production are suppressed while fat-burning is enhanced. Adding foods like low-fat cottage cheese, milk and yogurt (Greek or natural) to your diet are great ways to boost protein intake and aid fat loss.
6. Make it spicy - Hot peppers contain an ingredient called capsaicin. This is a chemical that has been proven to promote calorie-burning at rest as well as reduce hunger and food intake. Particularly effective when used with caffeine, it has also been shown to boost fat-burning during exercise.
7. Eat more nuts - Be sure to include nuts such as walnuts, almonds, Brazil nuts and macadamia in your diet. Significantly more body fat was lost during a study from Loma Linda university (California) when subjects opted for a low-calorie, high fat diet when the majority of their fats came from almonds in 24 weeks.
8. Go organic - Ofcourse, this option can be more expensive, but UK scientists found that organic milk had about 70% more omega-3 fatty acids than conventional milk, and a study published in the Journal of Dairy Science found that grass-fed cows produced milk containing 500% more conjugated linoleic acid (CLA) than cows who were fed grains. Organically raised cattle also produce meat that contains higher levels of CLA and omega-3 fats. So it would make sense to opt for the more expensive organic meat, cheese, cottage cheese, milk and yogurt as it has been shown that the extra properties it has like the omega 3’s and CLA has been shown to promote more fat loss and stimulate muscle growth.
If you liked this, then be sure to sign up to our free newsletter for regular free fitness and nutrition information
Plus discounts from MyProtein.com and Musclefood.com sent straight to your inbox - CLICK HERE
If you want to get yourself a tailored training and nutrition plan, then contact us directly via our website
You may also like:
Why you should be using creatine
Our latest sports supplement offers
You may also like:
Why you should be using creatine
Our latest sports supplement offers
For more training videos, recipes and discounted supplements from MyProtein follow us:
Have a good day,
Matt
Synergy Fitness Systems
Matt
Synergy Fitness Systems
About the author
Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.
Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.
Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.
Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.
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