Blueberry and peanut butter protein shake
You have to try this delicious post workout protein shake!
Ingredients:
- 200mls coconut water
- 150mls milk
- 1 scoop vanilla Impact whey deluxe (Get 33% OFF today only - CLICK HERE)
- 1 table spoon 100% natural peanut butter
- Handful of blueberries
- 1 table spoon of Natural yoghurt
Directions:
Blend all ingredients for 30-45 seconds
Enjoy
You can get the ingredients HERE
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Have a good day
Matt
About the author
Matthew Healey is a qualified personal trainer and sports therapist. Matt is the owner of Synergy Fitness Systems in the UK which has been helping people change their body and improve human and sports performance for several years.
Matt has worked with many different types of clients from professional athletes, to recreational sports people to the general fitness population.
Matt has extensive experience in the fitness industry and has worked in many different settings including a top human performance centre in San Diego owned by Todd Durkin as well as working with sports teams and individual athletes and clients.
Matt’s area of interest is human and sports performance, and injury prevention and rehabilitation. At Synergy Fitness Systems, Matt focusses on improving the function, efficiency and performance of each of his clients and athletes.
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